Creamy Mashed Potatoes

READY IN: 40mins
Recipe by Shellbelle

A diabetic friendly recipe from another website. Exchange: 1 bread/starch.

Top Review by bmnchef

This is a great basic mashed potato recipe. I also didn't have butter buds, so I used half olive oil and half butter. Turned out great! I used these potatoes in a casserole similar to shepherd's pie.

Ingredients Nutrition


  1. Place peeled potatoes in a large pot and cover with water.
  2. Cover, simmer for 30 minutes, or until potatoes are tender.
  3. Drain, but reserve cooking liquid.
  4. Mash potatoes with a potato masher.
  5. Add 1/2 cup hot reserved cooking liquid and remaining ingredients.
  6. Mash until well blended.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a