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    You are in: Home / Recipes / Creamy Mangu Recipe
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    Creamy Mangu

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    PerlaMaximus's Note:

    It's a perfect way sub plain ol rice or potatoes. ....very yummy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and quarter the plantains.
    2. 2
      Boil until they break with the fork.
    3. 3
      As the platains are cooking, In a small sauce pan start pickling the onions with the oil and vinegar.
    4. 4
      Once they are transparent remove from flame.
    5. 5
      Drain the plaintains leaving a tablespoon or 2 of water, mash, add butter.
    6. 6
      Finally add onion mix into mashed plantains, folding them in.
    7. 7
      Enjoy! If you did it correctly it should stay soft all day.

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    Nutritional Facts for Creamy Mangu

    Serving Size: 1 (457 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 881.5
     
    Calories from Fat 451
    51%
    Total Fat 50.2 g
    77%
    Saturated Fat 22.3 g
    111%
    Cholesterol 81.3 mg
    27%
    Sodium 285.7 mg
    11%
    Total Carbohydrate 116.3 g
    38%
    Dietary Fiber 8.6 g
    34%
    Sugars 54.7 g
    218%
    Protein 5.2 g
    10%

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