Total Time
45mins
Prep 10 mins
Cook 35 mins

This came from the lowcarbfriends bulletin board. Thanks, whoever you are, and I hope everyone likes it as much as we did. I served it with a salad but it would probably be good over rice or pasta as well.

Ingredients Nutrition

Directions

  1. Pound chicken breasts thin (optional but preferred).
  2. Dredge in Carbquick or lowcarb bake mix.
  3. Lay in baking dish sprayed with cooking spray.
  4. Sprinkle black pepper to taste on top.
  5. Bake at 375 for 35 minutes.
  6. While the chicken is baking, make the sauce.
  7. Melt the butter in a small saucepan and whisk in the rest of the ingredients.
  8. Let the sauce reduce to desired thickness over low heat and pour over the chicken after it is done baking.

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