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    You are in: Home / Recipes / Creamy Garlic Penne Recipe
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    Creamy Garlic Penne

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    sexymommalucas's Note:

    Reprinted from Diabetic Cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk both milks into flour in large non-stick frying pan until smooth. Add garlic and bouillon powder. Heat and stir on medium-low until boiling and thickened. Keep warm on low, stirring occasionally.
    2. 2
      Sauté chicken in olive oil in non-stick frying pan for 5 minutes until slightly browned. Sprinkle with cayenne and pepper. Add tomato and crabmeat. Toss well until hot. Add to milk mixture. Stir. Keep warm.
    3. 3
      Cook pasta in boiling water and salt in large pot or Dutch oven for 10 to 12 minutes until just tender. Drain.
    4. 4
      Turn pasta into serving dish. Pour sauce over top. Toss to coat. Sprinkle with Parmesan cheese and parsley.
    5. 5
      Makes 7 1/2 cups.

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    Ratings & Reviews:

    • on August 25, 2008

      55

      I love this recipe! It has great texture and just the right amount of sauce. It is great for curbing carb cravings without a million calories per serving. It freezes and reheats well. It is also good with shrimp substituted for the chicken breast. Adding some fresh rosemary tastes really good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Garlic Penne

    Serving Size: 1 (642 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 414.7
     
    Calories from Fat 39
    61%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 47.9 mg
    15%
    Sodium 629.9 mg
    26%
    Total Carbohydrate 62.2 g
    20%
    Dietary Fiber 6.3 g
    25%
    Sugars 8.1 g
    32%
    Protein 31.6 g
    63%

    The following items or measurements are not included:

    vegetable bouillon granules

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