Total Time
Prep 15 mins
Cook 0 mins

This recipe can be prepared a day ahead. Great to use for something to nibble on before a big party, BBQ, or a holiday meal. Serve with cauliflower and broccoli florets, cherry tomatoes, carrot and celery sticks, bell pepper strips, and any other veggies you have.

Ingredients Nutrition


  1. Combine all ingredients in a bowl; beat with a mixer at high speed for 2 minutes or until smooth.
  2. Serve with fresh cut vegetables.


Most Helpful

This is a nice, flavourful dip that is quick to whip up. With a bit more cream cheese this could also become a great spread. I can also see this being really good in a pita sandwich

Deantini November 25, 2012

YUM YUM YUM...served this simple, flavorful recipe with fresh veggies and bagel crisps and I really enjoyed it. I liked the fact it was lower in fat than my normal "dip" recipes.

Congratulations on your Football Pool 2012 win!!!

Sherrybeth October 31, 2012

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