Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Creamy Fish Topped With Mussels and Prawns Recipe
    Lost? Site Map

    Creamy Fish Topped With Mussels and Prawns

    Creamy Fish Topped With Mussels and Prawns. Photo by The Flying Chef

    1/2 Photos of Creamy Fish Topped With Mussels and Prawns

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    The Flying Chef's Note:

    white fish fillets topped with a creamy mussel, prawn mix.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Note make the sauce first and leave on heat as the fish fillets cooking time are very quick.
    2. 2
      In a fry pan heat a little oil and cook garlic slightly, you don't want to burn it, add the green onion and cook for about 30 seconds to 1 minute.
    3. 3
      Boil, steam or microwave carrots and beans until tender, set to one side.
    4. 4
      Heat milk in pan, add both the stocks. Blend cornflour with a little water and add half the mixture stir until sauce thickens slightly.
    5. 5
      Add sour cream, lemon juice, white wine, cream and mustard stir until thoroughly.
    6. 6
      combined.
    7. 7
      Add cheeses and stir until melted, add garlic onion mixture and dill. If the consistency of the sauce is not to runny like a broth, don't add the remaining cornflour. If it needs to be thickened up a little more to make it more of a sauce, this is where you add remaining cornflour. I add a little at a time until desired consistency. ( I don't know why but sometimes I need all of the cornflour and other times what I add in the beginning is enough.).
    8. 8
      Add the carrots, beans, mussel meat, and prawns. Leave over low heat while you cook the fish, stir sauce occasionally.
    9. 9
      Pour a little oil in a pan and heat. Pat fish on both sides lightly with flour, place fillet in pan (pan should be hot enough that fish sizzles when added, turn heat down to a medium high heat immediately) Cook, without moving fish, until edges of fillets are opaque and bottoms are golden brown, 3 to 4 minutes.
    10. 10
      Turn the heat up on the sauce, so it is nice and hot when served. Turn fish over and cook again without moving fish, 3-4 minutes. This is for thick fillets, for thin it will only be 2-3 minutes a side.
    11. 11
      To serve place a mound of mash potato in a large bowl, place fillet on top and pour sauce over.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Creamy Fish Topped With Mussels and Prawns

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.1
     
    Calories from Fat 183
    48%
    Total Fat 20.4 g
    31%
    Saturated Fat 11.3 g
    56%
    Cholesterol 167.5 mg
    55%
    Sodium 445.2 mg
    18%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.4 g
    13%
    Protein 30.0 g
    60%

    The following items or measurements are not included:

    vegetable stock powder

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites