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    You are in: Home / Recipes / Creamy Fish Topped With Mussels and Prawns Recipe
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    Creamy Fish Topped With Mussels and Prawns

    Creamy Fish Topped With Mussels and Prawns. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    The Flying Chef's Note:

    white fish fillets topped with a creamy mussel, prawn mix.

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    1. 1
      Note make the sauce first and leave on heat as the fish fillets cooking time are very quick.
    2. 2
      In a fry pan heat a little oil and cook garlic slightly, you don't want to burn it, add the green onion and cook for about 30 seconds to 1 minute.
    3. 3
      Boil, steam or microwave carrots and beans until tender, set to one side.
    4. 4
      Heat milk in pan, add both the stocks. Blend cornflour with a little water and add half the mixture stir until sauce thickens slightly.
    5. 5
      Add sour cream, lemon juice, white wine, cream and mustard stir until thoroughly.
    6. 6
    7. 7
      Add cheeses and stir until melted, add garlic onion mixture and dill. If the consistency of the sauce is not to runny like a broth, don't add the remaining cornflour. If it needs to be thickened up a little more to make it more of a sauce, this is where you add remaining cornflour. I add a little at a time until desired consistency. ( I don't know why but sometimes I need all of the cornflour and other times what I add in the beginning is enough.).
    8. 8
      Add the carrots, beans, mussel meat, and prawns. Leave over low heat while you cook the fish, stir sauce occasionally.
    9. 9
      Pour a little oil in a pan and heat. Pat fish on both sides lightly with flour, place fillet in pan (pan should be hot enough that fish sizzles when added, turn heat down to a medium high heat immediately) Cook, without moving fish, until edges of fillets are opaque and bottoms are golden brown, 3 to 4 minutes.
    10. 10
      Turn the heat up on the sauce, so it is nice and hot when served. Turn fish over and cook again without moving fish, 3-4 minutes. This is for thick fillets, for thin it will only be 2-3 minutes a side.
    11. 11
      To serve place a mound of mash potato in a large bowl, place fillet on top and pour sauce over.

    Ratings & Reviews:


    Nutritional Facts for Creamy Fish Topped With Mussels and Prawns

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.1
    Calories from Fat 183
    Total Fat 20.4 g
    Saturated Fat 11.3 g
    Cholesterol 167.5 mg
    Sodium 445.2 mg
    Total Carbohydrate 13.2 g
    Dietary Fiber 1.6 g
    Sugars 3.4 g
    Protein 30.0 g

    The following items or measurements are not included:

    vegetable stock powder

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