Total Time
3hrs 15mins
Prep 15 mins
Cook 3 hrs

This recipe is from the magazine Real Simple. The article was titled '9 Healthy Pre dinner Snacks'. http://www.realsimple.com/realsimple/gallery/0,21863,1094716-7,00.html

Ingredients Nutrition

Directions

  1. Place 2 cups plain nonfat yogurt in a sieve lined with a coffee filter.
  2. Let stand in the refrigerator for 1 hour or overnight.
  3. Discard the liquid and spoon the thickened yogurt into a small bowl.
  4. Add 3/4 cup (3 ounces) crumbled Feta cheese, 2 cloves minced garlic, 2 tablespoons finely chopped toasted walnuts, 1/4 teaspoon freshly ground black pepper, and 1/4 teaspoon hot sauce.
  5. Mix well.
  6. Cover with plastic wrap and refrigerate for at least 2 hours to allow the flavors to blend.
  7. Makes 1 1/2 cups.
  8. Pair Feta-Walnut Dip with cherry tomatoes, a whole-wheat pita, or baby carrots.

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