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    You are in: Home / Recipes / Creamy Date Shake Recipe
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    Creamy Date Shake

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    James Craig's Note:

    This is a quick and easy pick me up drink. The recipe was originally published in the "Cooking Light" magazine. Cooking time is the actual time it takes to blend the items.

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    Units: US | Metric


    1. 1
      Combine first 4 ingredients in a blender, and process until dates are finely chopped.
    2. 2
      With the blender running, add ice cubes, 1 at a time and process until smooth.
    3. 3
      Serve immediately.

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    Ratings & Reviews:

    • on December 28, 2005


      I tried it and I did not like it, but my husband did.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2005


      The dates give a mellow, honey-sweet flavor that is nice with the creaminess. I'm thinking the ideal would be to use vanilla frozen yogurt instead of messing around with ice cubes. Blend the dates and milk until smooth and then add the frozen yogurt for a few seconds at the end. I arrived at this conclusion by doing some experimenting, because I had a lot of dates and dairy products I needed to use up. I made the recipe as described, except I had plain yogurt and added sugar and vanilla. Then I made another one with vanilla ice cream. Usually I like the tang of yogurt, but in this case I kind of preferred the pure sweetness of the ice cream one. It was a bit too rich, though. I'm guessing that frozen yogurt, which was not part of my experiment, would be good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Date Shake

    Serving Size: 1 (369 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 84.6
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.9 mg
    Sodium 28.2 mg
    Total Carbohydrate 19.3 g
    Dietary Fiber 1.7 g
    Sugars 14.2 g
    Protein 2.3 g

    The following items or measurements are not included:

    non-fat vanilla yogurt

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