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    You are in: Home / Recipes / Creamy Creamless Cinnamon Yogurt Fruit Dip Recipe
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    Creamy Creamless Cinnamon Yogurt Fruit Dip

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 5 mins

    8 hrs 5 mins

    0 mins

    Anu's Note:

    I made this last night after I wolfed down a whole lotta chocolate ice-cream, and started craving for something equally creamy, but a little less sinful! This dip is perfect as an accompaniment for a breakfast fruit bowl, though I like it best with a cold, firm apple! Note: Prep. time includes draining time in the refrigerator.

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    Units: US | Metric


    1. 1
      Line a colander with about 4-6 layers of paper towels, covering the bottom of the colander completely.
    2. 2
      Rest the colander on another pot to collect the whey.
    3. 3
      Gently pour the yogurt over the paper towels, cover with cling-wrap (or with anything else) and let it sit in the refrigerator overnight or for 8 hours.
    4. 4
      The next morning, after a good night's sleep, walk to your refrigerator, remove the colander from it, uncover, and carefully scrape of the now-thickened yogurt onto a small (preferably pretty) bowl.
    5. 5
      Add the cinnamon and maple syrup and mix well.
    6. 6
      The consistency of the dip will be that of a soft-serve ice-cream!
    7. 7
      Enjoy this dip with a fresh, cold, chopped apple, or banana, or any fruit you like!

    Ratings & Reviews:

    • on January 09, 2007

      use a tea towel instead. Put the yogurt in the middle of the towel then gather the 4 corners and tie it onto a chopstick. Suspend that over a bowl. I use this method for my Tzadziki. Got is from Alton Brown.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2004

      I tried making this recipe last night. When I woke up this morning it looked very nice. So I tasted it without adding the syrup or cinnamon. I was so dissappointed, it had picked up the flavor of the paper towels. I didn't think adding the syrup or cinnamon would cover the paper taste so I had to throw it out. I will try this recipe again though, but without using the paper towels. It sounded very nice.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Creamless Cinnamon Yogurt Fruit Dip

    Serving Size: 1 (130 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 92.8
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 2.5 g
    Cholesterol 15.9 mg
    Sodium 57.0 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 0.1 g
    Sugars 9.6 g
    Protein 4.2 g

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