Creamy Chili Salmon With Corn Griddlecakes
photo by Publix Aprons Simpl
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 tablespoon dry ranch dressing mix
- 1⁄2 cup whole milk buttermilk (or milk)
- 1⁄2 cup plain nonfat Greek yogurt
- 1 1⁄2 teaspoons chili powder, divided
- 4 (6 ounce) sockeye salmon fillets (thawed, if needed) or (6 ounce) coho salmon fillets, skin removed (thawed, if needed)
- 1⁄2 teaspoon kosher salt
- 1⁄4 teaspoon pepper
- 1 tablespoon canola oil
- 1 tablespoon fresh chives, finely chopped
-
Corn Griddlecakes
- 1 (8 1/2 ounce) box corn muffin mix
- 1⁄2 cup whole milk buttermilk (or milk)
- 1 large egg (or 1/4 cup egg substitute)
- 2⁄3 cup Deli roasted corn and poblano salad
- 4 tablespoons canola oil, divided
directions
-
Creamy Chili Salmon:
- Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and 1/2 teaspoon chili powder until blended.
- Preheat large sauté pan on medium-high 2-3 minutes. Always check fish for bones. Season salmon with salt, pepper, and 1 teaspoon chili powder. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145°F (or opaque and separates easily).
- Chop chives. Top salmon with sauce and sprinkle with chives. Serve.
- Nutritional Information: CALORIES (per 1/4 recipe) 310kcal; FAT 14g; CHOL 95mg; SODIUM 620mg; CARB 4g; FIBER 0g; PROTEIN 40g; VIT A 10%; VIT C 2%; CALC 10%; IRON 4%.
-
Corn Griddlecakes:
- Combine dry muffin mix, buttermilk, and egg until blended. Fold in corn salad and let stand 10 minutes for flavors to blend.
- Preheat large, nonstick sauté pan on medium 2-3 minutes. Place 2 tablespoons oil in pan, then scoop 1/4 cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden. Drain cakes on paper towels; repeat with remaining oil and batter. Serve.
- Nutritional Information: CALORIES (per 1/4 recipe) 390kcal; FAT 24g; CHOL 5mg; SODIUM.
- 680mg; CARB 38g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 20%; CALC 10%; IRON 10%.
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RECIPE SUBMITTED BY
Publix Aprons Simpl
United States