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    You are in: Home / Recipes / Creamy Chili Salmon With Corn Griddlecakes Recipe
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    Creamy Chili Salmon With Corn Griddlecakes

    1/1 Photo of Creamy Chili Salmon With Corn Griddlecakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Corn Griddlecakes

    • 1 (8 1/2 ounce) box corn muffin mix
    • 1/2 cup whole milk buttermilk (or milk)
    • 1 large egg (or 1/4 cup egg substitute)
    • 2/3 cup Deli roasted corn and poblano salad
    • 4 tablespoons canola oil, divided

    Directions:

    1. 1
      Creamy Chili Salmon:.
    2. 2
      Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and 1/2 teaspoon chili powder until blended.
    3. 3
      Preheat large sauté pan on medium-high 2-3 minutes. Always check fish for bones. Season salmon with salt, pepper, and 1 teaspoon chili powder. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145°F (or opaque and separates easily).
    4. 4
      Chop chives. Top salmon with sauce and sprinkle with chives. Serve.
    5. 5
      Nutritional Information: CALORIES (per 1/4 recipe) 310kcal; FAT 14g; CHOL 95mg; SODIUM 620mg; CARB 4g; FIBER 0g; PROTEIN 40g; VIT A 10%; VIT C 2%; CALC 10%; IRON 4%.
    6. 6
      Corn Griddlecakes:.
    7. 7
      Combine dry muffin mix, buttermilk, and egg until blended. Fold in corn salad and let stand 10 minutes for flavors to blend.
    8. 8
      Preheat large, nonstick sauté pan on medium 2-3 minutes. Place 2 tablespoons oil in pan, then scoop 1/4 cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden. Drain cakes on paper towels; repeat with remaining oil and batter. Serve.
    9. 9
      Nutritional Information: CALORIES (per 1/4 recipe) 390kcal; FAT 24g; CHOL 5mg; SODIUM.
    10. 10
      680mg; CARB 38g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 20%; CALC 10%; IRON 10%.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Chili Salmon With Corn Griddlecakes

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 666.5
     
    Calories from Fat 307
    46%
    Total Fat 34.1 g
    52%
    Saturated Fat 5.2 g
    26%
    Cholesterol 127.5 mg
    42%
    Sodium 1008.6 mg
    42%
    Total Carbohydrate 45.5 g
    15%
    Dietary Fiber 4.3 g
    17%
    Sugars 15.3 g
    61%
    Protein 42.5 g
    85%

    The following items or measurements are not included:

    dry ranch dressing mix

    Greek yogurt

    Deli roasted corn and poblano salad

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