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    You are in: Home / Recipes / Creamy Chickpea Soup Recipe
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    Creamy Chickpea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    sugarpea's Note:

    An excellent soup adaptation from Rozanne Gold, a favorite cookbook author. It's seasoned with Egyptian spices, combined and ground by you. The yield varies depending on how much the soup is thinned.

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    Ingredients:

    Serves: 2-4

    Yield:

    cups soup

    Units: US | Metric

    Directions:

    1. 1
      Combine the sesame seeds, coriander seeds and cumin seeds in a nonstick skillet and cook over low heat until fragrant; grind to a powder in a spice grinder and add a pinch of salt; set aside.
    2. 2
      If necessary, make the chickpea flour by grinding dried chickpeas in a blender; combine the flour with the broth and beat smooth with an electric mixer.
    3. 3
      Transfer the soup to a saucepan and add 1 T olive oil, salt, white pepper and black pepper; bring to a boil; reduce heat to low and simmer, stirring frequently, 10 minutes; add water to thin as needed.
    4. 4
      Ladle the soup into shallow soup plates, drizzle with remaining 1 T olive oil and sprinkle with reserved spice mix, to taste.

    Ratings & Reviews:

    • on September 27, 2008

      45

      Very tasty, fast, and easy to make. I reduced the salt, added some frozen peas, and topped with raw, diced tomatoes. With a 1/2 cup of additional water, the soup was chowder-esque in texture. I enjoyed the sesame and spice mixture, although I think any number of spice combinations would taste great - next time I'll try a rosemary, black pepper blend.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2007

      55

      This recipe is going immediately into my "favorites" file. It is practically instant soup, and it is so flavorful. The recipe may seem a bit strange, but it is not really a soup made of flour -- it's more like a pureed chickpea soup. This made two good-sized portions for us. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Chickpea Soup

    Serving Size: 1 (143 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 328.5
     
    Calories from Fat 185
    56%
    Total Fat 20.6 g
    31%
    Saturated Fat 3.1 g
    15%
    Cholesterol 7.2 mg
    2%
    Sodium 1019.8 mg
    42%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 3.6 g
    14%
    Sugars 6.3 g
    25%
    Protein 12.3 g
    24%

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