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    You are in: Home / Recipes / Creamy Chickpea and Garlic Soup Recipe
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    Creamy Chickpea and Garlic Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef #464678's Note:

    Last winter I was just trying to make a new soup to keep myself warm and I concocted this amazing recipe. It has a very creamy texture with a very rich garlic and corn flavor.

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    Units: US | Metric


    1. 1
      Combine oil, chickpeas, garlic, onion, and corn in a large stock pot. Saute over medium high heat for 4-5 minutes.
    2. 2
      Add half the chicken stock and bring to a simmer. Puree the chickpea mixture in a blender, food processor or use an immersion blender if you have one.
    3. 3
      Once thoroughly pureed, add the remaining chicken stock and the milk along with all the seasonings. Salt to taste.
    4. 4
      This soup can easily be thinned with more milk to feed more people.
    5. 5
      After adding the milk, do not allow the soup to come to a boil or it will turn grey.

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    Nutritional Facts for Creamy Chickpea and Garlic Soup

    Serving Size: 1 (216 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 156.8
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 1.5 g
    Cholesterol 7.7 mg
    Sodium 301.7 mg
    Total Carbohydrate 21.0 g
    Dietary Fiber 2.9 g
    Sugars 4.4 g
    Protein 7.0 g

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