Creamy Chicken Dijon Dinner

Submitted by shawnajean

"Here is another one from Diabetes Control For Life website with and dinner for one."

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 1

ingredients

• 2 teaspoons mustard, any flavor
• 2 teaspoons low-fat mayonnaise
• 2 tablespoons nonfat sour cream
• 1 teaspoon lemon juice
• 4 ounces boneless skinless chicken breasts, raw
• 1 sweet potato, raw
• 1 cup green beans, cooked
• 1 teaspoon canola margarine, trans-fat free
• 1⁄2 cup grapes (any color)

directions

1. Preheat oven to 375°F.
2. In a small bowl, combine mustard, mayonnaise, sour cream and lemon juice; mix well.
3. Brush 1/2 of the mustard sauce on chicken and place in a shallow baking pan coated with non-stick cooking spray.
4. Bake chicken for 25 to 30 minutes, or until chicken is no longer pink inside.
5. While chicken is baking, prepare sweet potato and green beans.
6. Wash sweet potato, pierce several times with a fork, and wrap in a paper towel. Cook in microwave on high setting for 3 to 5 minutes or until tender, turning once after 2 minutes. Keep warm.
7. Wash and trim green beans (if using fresh); steam on stovetop or in microwave until crisp-tender.
8. Serve chicken topped with remaining mustard sauce and sweet potato topped with margarine.
9. Enjoy crisp grapes (washed) for dessert.