Creamy Chicken and Artichokes (Lower Fat)

Total Time
20mins
Prep 10 mins
Cook 10 mins

Taken from Light & Tasty magazine.

Ingredients Nutrition

Directions

  1. Sprinkle chicken with the salt and pepper.
  2. In a large nonstick skillet coated wiht nonstick cooking spray, cook the chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
  3. Add wine or broth to the skillet, stirring to loosen any browned bits.
  4. Bring to a boil. Return chicken to skillet.
  5. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
  6. Cook rice according to package directions.
  7. Meanwhile, in a small bowl, combine flour and cream; gradually stir into wine in skillet.
  8. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  9. Divide rice among four plates; top with chicken, sauce, artichokes and olives.