1/1 Photo of Creamy Chicken Alfredo Chowder
Chicken breasts are cooked with onion, garlic and mushrooms, then combined with light Alfredo sauce, peppers, great northern beans and chicken broth.
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- 2 teaspoons vegetable oil
- 1 lb boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 (8 ounce) package sliced fresh mushrooms
- 1 (10 ounce) container refrigerated low-fat alfredo sauce
- 1 cup roasted red pepper, drained and chopped
- 2 (15 ounce) cans great northern beans, rinsed and drained
- 1 cup reduced-sodium chicken broth
- pesto sauce, optional for garnish (optional)
- 1In a nonstick dutch oven, heat oil over medium-high heat.
- 2Saute chicken 2 minutes, then reduce heat to medium.
- 3Add onion, garlic and mushrooms and saute 2 minutes.
- 4Add Alfredo sauce, red peppers, beans, and chicken broth; cover and simmer over low heat 10 minutes.
- 5To serve, spoon chowder into soup bowls; top each serving with a small dollop of pesto, if desired.
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Nutritional Facts for Creamy Chicken Alfredo Chowder
Serving Size: 1 (310 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 255.6
- Calories from Fat 30
- Total Fat 3.4 g
- Saturated Fat 0.7 g
- Cholesterol 43.8 mg
- Sodium 385.5 mg
- Total Carbohydrate 28.2 g
- Dietary Fiber 8.7 g
- Sugars 1.5 g
- Protein 29.1 g
The following items or measurements are not included:
low-fat alfredo sauce