Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Creamy Caulifower Soup (South Beach Phase 1) Recipe
    Lost? Site Map

    Creamy Caulifower Soup (South Beach Phase 1)

    Creamy Caulifower Soup (South Beach Phase 1). Photo by mums the word

    1/1 Photo of Creamy Caulifower Soup (South Beach Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Lizzie Rodriquez's Note:

    From most recent book. Haven't tried.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a medium saucepan, heat oil over medium heat,.
    2. 2
      Add onion and cook, stirring occasionally, until softened, about 5 minutes.
    3. 3
      Add cauliflower. Cover and cook for 5 minutes.
    4. 4
      Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
    5. 5
      Transfer soup in batches to a blender and puree until smooth.
    6. 6
      Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

    Ratings & Reviews:

    • on December 07, 2011


      This soup is quite easy to prepare but I felt like it was missing something, however I am not sure what it needs. I made as directed but rather than using a blender, I used an immersion blender. I tasted the soup and then added a touch of dill which was nice. Maybe the flavour will be more intense once this soup sits over night. Thx for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Caulifower Soup (South Beach Phase 1)

    Serving Size: 1 (423 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.1
    Calories from Fat 63
    Total Fat 7.1 g
    Saturated Fat 2.1 g
    Cholesterol 5.9 mg
    Sodium 123.0 mg
    Total Carbohydrate 12.5 g
    Dietary Fiber 3.2 g
    Sugars 3.9 g
    Protein 8.2 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites