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    You are in: Home / Recipes / Creamy Caulifower Soup (South Beach Phase 1) Recipe
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    Creamy Caulifower Soup (South Beach Phase 1)

    Creamy Caulifower Soup (South Beach Phase 1). Photo by mums the word

    1/1 Photo of Creamy Caulifower Soup (South Beach Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Lizzie Rodriquez's Note:

    From most recent book. Haven't tried.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat oil over medium heat,.
    2. 2
      Add onion and cook, stirring occasionally, until softened, about 5 minutes.
    3. 3
      Add cauliflower. Cover and cook for 5 minutes.
    4. 4
      Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
    5. 5
      Transfer soup in batches to a blender and puree until smooth.
    6. 6
      Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on December 07, 2011

      45

      This soup is quite easy to prepare but I felt like it was missing something, however I am not sure what it needs. I made as directed but rather than using a blender, I used an immersion blender. I tasted the soup and then added a touch of dill which was nice. Maybe the flavour will be more intense once this soup sits over night. Thx for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Caulifower Soup (South Beach Phase 1)

    Serving Size: 1 (423 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.1
     
    Calories from Fat 63
    48%
    Total Fat 7.1 g
    10%
    Saturated Fat 2.1 g
    10%
    Cholesterol 5.9 mg
    1%
    Sodium 123.0 mg
    5%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.9 g
    15%
    Protein 8.2 g
    16%

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