Creamy Caulifower Soup (South Beach Phase 1)

Total Time
Prep 10 mins
Cook 35 mins

From most recent book. Haven't tried.

Ingredients Nutrition


  1. In a medium saucepan, heat oil over medium heat,.
  2. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  3. Add cauliflower. Cover and cook for 5 minutes.
  4. Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
  5. Transfer soup in batches to a blender and puree until smooth.
  6. Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.
Most Helpful

This soup is quite easy to prepare but I felt like it was missing something, however I am not sure what it needs. I made as directed but rather than using a blender, I used an immersion blender. I tasted the soup and then added a touch of dill which was nice. Maybe the flavour will be more intense once this soup sits over night. Thx for posting.

mums the word December 07, 2011