Creamy Caulifower Soup (South Beach Phase 1)

READY IN: 45mins
Recipe by Lizzie Rodriquez

From most recent book. Haven't tried.

Top Review by mums the word

This soup is quite easy to prepare but I felt like it was missing something, however I am not sure what it needs. I made as directed but rather than using a blender, I used an immersion blender. I tasted the soup and then added a touch of dill which was nice. Maybe the flavour will be more intense once this soup sits over night. Thx for posting.

Ingredients Nutrition


  1. In a medium saucepan, heat oil over medium heat,.
  2. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  3. Add cauliflower. Cover and cook for 5 minutes.
  4. Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
  5. Transfer soup in batches to a blender and puree until smooth.
  6. Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

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