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    You are in: Home / Recipes / Creamy Cauliflower Soup Recipe
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    Creamy Cauliflower Soup

    Creamy Cauliflower Soup. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    PinkCherryBlossom's Note:

    A creamy warming soup with a hint of spice. Low in salt and only takes 30 minutes from start to table.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the cauliflower florets, onions and cumin seed in a sauce pan with 570ml boiling water. Season if desired and bring to the boil, simmering for 10 minutes.
    2. 2
      Drain and place in a blender with 2 Tablespoons of the cooking water. Whiz into a puree.
    3. 3
      Return to pan, add cream and warm through.
    4. 4
      Serve topped with a drizzle of oil and a good amount of black pepper.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on October 28, 2006

      55

      A very easy yet delicious soup. It is spiced just right.....not too subtle, yet not overpowering. The texture was thick and creamy. I added a vegetable boullion cube to the boiling water. (Without boullion or stock, I think you may need a little salt.) The olive oil drizzle was nice, but you could easily omit it if fat/calories are a concern. I'll make this again; thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Cauliflower Soup

    Serving Size: 1 (356 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.7
     
    Calories from Fat 58
    49%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.2 g
    11%
    Cholesterol 10.2 mg
    3%
    Sodium 51.3 mg
    2%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.8 g
    23%
    Protein 3.6 g
    7%

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