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    You are in: Home / Recipes / Creamy Cauliflower Ranch Dip (Low Fat) Recipe
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    Creamy Cauliflower Ranch Dip (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    grumblebee's Note:

    This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)

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    Serves: 6-8



    Units: US | Metric


    1. 1
      Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
    2. 2
      In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
    3. 3
      Remove to serving bowl and refrigerate until chilled.
    4. 4
      Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).

    Ratings & Reviews:

    • on November 30, 2008


      Yeah! I get to be the first review. I really liked this dip, but I am used to low fat eating. My family, who eats fattier foods, than me were just so - so about it. I used this dip for my relish tray for T-giving. This is a very easy dip to make and find ingredients for. Thanks for sharing a lower fat alternative for the holidays. :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Cauliflower Ranch Dip (Low Fat)

    Serving Size: 1 (44 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 20.0
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.7 mg
    Sodium 20.5 mg
    Total Carbohydrate 3.9 g
    Dietary Fiber 1.2 g
    Sugars 1.7 g
    Protein 1.3 g

    The following items or measurements are not included:

    dry ranch dressing mix

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