Creamy Cauliflower Ranch Dip (Low Fat)

Total Time
20mins
Prep 5 mins
Cook 15 mins

This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)

Ingredients Nutrition

Directions

  1. Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
  2. In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
  3. Remove to serving bowl and refrigerate until chilled.
  4. Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
Most Helpful

Yeah! I get to be the first review. I really liked this dip, but I am used to low fat eating. My family, who eats fattier foods, than me were just so - so about it. I used this dip for my relish tray for T-giving. This is a very easy dip to make and find ingredients for. Thanks for sharing a lower fat alternative for the holidays. :)

Amber of AZ November 30, 2008