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    You are in: Home / Recipes / Creamy Cauliflower Leek Soup Recipe
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    Creamy Cauliflower Leek Soup

    Creamy Cauliflower Leek Soup. Photo by Torricus

    1/5 Photos of Creamy Cauliflower Leek Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Mikekey's Note:

    A nice springtime soup. Serve with warm French bread.

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    Units: US | Metric


    1. 1
      Halve the leeks lengthwise, then slice them into half-moon shapes approximately 1/2-inch thick. Rinse the leeks thoroughly to remove any dirt.
    2. 2
      In a large pot, melt the butter over medium-high heat. Add the leeks and cook, stirring frequently, until they’re tender. Do not let brown.
    3. 3
      Add the cauliflower and chicken broth. Turn heat to high and bring to boil. Reduce to simmer and cook until cauliflower is tender. Add the yogurt and return the soup almost to a boil. Remove from heat.
    4. 4
      Purée the soup, in blender or food processor, as finely as possible. Season with salt and freshly ground pepper. Add milk to thin if needed, and return to pan and reheat over medium heat.
    5. 5

    Ratings & Reviews:

    • on January 01, 2010


      Excellent recipe! I used Kittencal's suggestion and added garlic and red pepper flakes. Love the use of greek yogurt instead of milk or cream - really enhances the flavours. I left a little bit of texture in it. I doubled the recipe but forgot to get another head of cauliflower so just added some broccoli. Definitely a keeper. (knew it would be - when you see mikekey and Kittencal on the same page, you know it'll be good)

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    • on February 11, 2009


      Delicious soup! I also added in 6 large cloves of finely chopped fresh garlic and 1 teaspoon crushed red pepper flakes for heat, I used Greek yogurt which is all I ever purchase and use, thank you Mike this was thoroughly enjoyed!

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    • on February 05, 2012


      Used the bright yellow caulifower from the farmer's market and it was a total hit. Served with a synchroniza (ham and cheese quesadilla) for a total meal. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Creamy Cauliflower Leek Soup

    Serving Size: 1 (577 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 568.4
    Calories from Fat 154
    Total Fat 17.1 g
    Saturated Fat 9.3 g
    Cholesterol 37.3 mg
    Sodium 343.9 mg
    Total Carbohydrate 90.2 g
    Dietary Fiber 14.0 g
    Sugars 31.6 g
    Protein 24.1 g

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