Creamy Cauliflower Bake
Added October 28, 2008 | Recipe #333399
Total Time:
Prep Time:
Cook Time:
I have not tried this recipe. I got this recipe from Better Homes And Gardens Farmer's Market Cookbook.
Directions:
1
Wash cauliflower and remove leaves and woody stem. Break into flowerets. (You should have about 4 cups).
2
In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
3
In the same saucepan cook onion in margarine till onion is tender but not brown. Stir in flour, salt, pepper, and ground red pepper. Add half and half, all at once. Cook and stir over medium heat till thickened and bubbly. Add cheese, stirring till cheese melts. Stir in cooked cauliflower. Transfer mixture to a 1-quart casserole. Sprinkle with almonds.
4
Bake in a 350 oven about 15 minutes or till heated through. Sprinkle the top with the snipped parsley.
Nutritional Facts for Creamy Cauliflower Bake
Serving Size: 1 (259 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 283.4
-
- Calories from Fat 188
- 66%
- Total Fat 20.9 g
- 32%
- Saturated Fat 8.6 g
- 43%
- Cholesterol 37.2 mg
- 12%
- Sodium 369.2 mg
- 15%
- Total Carbohydrate 16.6 g
- 5%
- Dietary Fiber 4.8 g
- 19%
- Sugars 4.7 g
- 18%
- Protein 10.2 g
- 20%
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