Creamy Carrot Soup (Low Fat)

Recipe by Outta Here

A creamy soup made with evaporated milk and rice.

Top Review by weekend cooker

This made for a great side to dinner.. full of flavors. We didn't think it was too sweet. Made as written minus the salt, and used white rice. Not 1 complaint. made for Zaar Stars..

Ingredients Nutrition


  1. Heat oil in large saucepan, add onions and garlic, and cook until tender, adding water if necessary, to prevent drying.
  2. Add carrots, broth, tomato paste and rice. Reduce heat to low, cover and cook until rice and carrots are tender, 30-40 minutes.
  3. Puree soup, in batches, in blender or food processor until smooth.
  4. Return to pan. Stir in milk, salt and pepper, and nutmeg. Reheat over medium heat, stirring until heated through.
  5. Ladle into bowls.
  6. Garnish with dollop of plain nonfat yogurt.

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