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    You are in: Home / Recipes / Creamy Carrot Soup (Low Fat) Recipe
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    Creamy Carrot Soup (Low Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Mikekey's Note:

    A creamy soup made with evaporated milk and rice.

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    Units: US | Metric


    1. 1
      Heat oil in large saucepan, add onions and garlic, and cook until tender, adding water if necessary, to prevent drying.
    2. 2
      Add carrots, broth, tomato paste and rice. Reduce heat to low, cover and cook until rice and carrots are tender, 30-40 minutes.
    3. 3
      Puree soup, in batches, in blender or food processor until smooth.
    4. 4
      Return to pan. Stir in milk, salt and pepper, and nutmeg. Reheat over medium heat, stirring until heated through.
    5. 5
      Ladle into bowls.
    6. 6
      Garnish with dollop of plain nonfat yogurt.

    Ratings & Reviews:

    • on June 28, 2013


      This made for a great side to dinner.. full of flavors. We didn't think it was too sweet. Made as written minus the salt, and used white rice. Not 1 complaint. made for Zaar Stars..

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    • on April 16, 2012


      What a nice surprise--a tasty, healthy soup that's so elegant it's company-worthy. I did end up using baby carrots and they turned out to be an absolutely perfect foundation for the soup. Not one drop was left over and you can bet that we'll be making this again! Thanks for posting, Mikekey! :)

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    • on March 14, 2009


      This was delicious! I didn't find it to be too sweet, but I used a very large carrot and it wasn't too sweet to start with. I think if I made it with baby carrots, it wouldn't have been as good. I made it as listed except half the amount of oil. Made for Went to the Market. Thanks a lot!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Creamy Carrot Soup (Low Fat)

    Serving Size: 1 (330 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 183.9
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 1.0 g
    Cholesterol 2.5 mg
    Sodium 188.6 mg
    Total Carbohydrate 24.8 g
    Dietary Fiber 2.5 g
    Sugars 11.9 g
    Protein 9.6 g

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