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    You are in: Home / Recipes / Creamy Carrot and Sweet Potato Soup Recipe
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    Creamy Carrot and Sweet Potato Soup

    Creamy Carrot and Sweet Potato Soup. Photo by Sara 76

    1/5 Photos of Creamy Carrot and Sweet Potato Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    CaliforniaJan's Note:

    Delicious and company-worthy...the flavors definitely meld better made a day in advance. From Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
    2. 2
      Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.

    Ratings & Reviews:

    • on June 15, 2011

      55

      This soup is delicious! I made it exactly as written, and it was perfect! Great flavours, great consistency, and a wonderful colour! Made for ZWT7-Pacific Islands. (Vivacious Violets)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2011

      55

      Wow, we really enjoyed this special treat Jan. The carrot and sweet potato soup, had so much flavor, was creamy, smooth and velvety, quick and very easy to make. Just perfect, I will be making this beautiful soup for years to come. Thank you so much for sharing. Made for ZWT7 for Witchin Kitchen

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2011

      55

      I think the only thing I changed about the recipe was to use plain yogurt in place of the sour cream. This is a wonderful flavor combination and the soup is nice and creamy. Everyone really enjoyed it. Made for ZWT 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Carrot and Sweet Potato Soup

    Serving Size: 1 (275 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 158.2
     
    Calories from Fat 59
    37%
    Total Fat 6.6 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 18.1 mg
    6%
    Sodium 271.6 mg
    11%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.4 g
    25%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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