Prep 10 mins
Cook 10 mins
Simple, healthy and delicious. For the rice, I choose to use canned wild rice mixed with prepared instant brown rice; it keeps the rice quick to prep, but is a healthier option than white rice.
- Sprinkle fish with 1 tsp Cajun seasoning. Heat oil in skillet. Add fish and cook 8 minute or until fish flakes easily when tested with fork, turning once. Remove fish and keep warm.
- Add soup, milk, lemon juice, green onions and remaining Cajun seasoning. Heat through.
- Serve sauce over fish with rice.