Creamy Cajun Fish

"Simple, healthy and delicious. For the rice, I choose to use canned wild rice mixed with prepared instant brown rice; it keeps the rice quick to prep, but is a healthier option than white rice."
 
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Ready In:
20mins
Ingredients:
8
Serves:
4
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ingredients

  • 1 lb white fish fillet, cut into large pieces (cod, tilapia, haddock)
  • 2 teaspoons cajun seasoning
  • 1 tablespoon canola oil
  • 1 (10 3/4 ounce) can cream of shrimp soup (Cream of Chicken may be used)
  • 12 cup milk
  • 1 tablespoon lemon juice
  • 2 tablespoons green onions, chopped
  • hot cooked rice
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directions

  • Sprinkle fish with 1 tsp Cajun seasoning. Heat oil in skillet. Add fish and cook 8 minute or until fish flakes easily when tested with fork, turning once. Remove fish and keep warm.
  • Add soup, milk, lemon juice, green onions and remaining Cajun seasoning. Heat through.
  • Serve sauce over fish with rice.

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