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    You are in: Home / Recipes / Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Recipe
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    Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Chef Mom 5's Note:

    Two recipes from food.com combined into one. (Original version of the Cajun Chicken was delicious, but it was not low fat) Our children don't care for the sun-dried tomatoes, so I normally omit those, although they do add nice color to the dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauce:.
    2. 2
      Put skim milk, cottage cheese, cornstarch, pepper, parmesan cheese and minced garlic in food processor or blender and blend until smooth. Pour into saucepan and add basil. Cook over medium heat until it starts to thicken.
    3. 3
      Chicken:.
    4. 4
      Place chicken and Cajun seasoning in bowl and toss to coat.
    5. 5
      In a large skillet over medium heat, saute chicken in olive oil until tender, about 5-7 minutes.
    6. 6
      Reduce heat and add green onion, tomatoes, basil and 1/4 teaspoons black pepper. Saute briefly.
    7. 7
      Add Alfredo sauce and mix together. Cook on low 5 minutes to blend flavors.
    8. 8
      Serve over cooked linguine.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce

    Serving Size: 1 (297 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 333.6
     
    Calories from Fat 81
    24%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.8 g
    14%
    Cholesterol 67.3 mg
    22%
    Sodium 397.4 mg
    16%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.3 g
    9%
    Protein 31.0 g
    62%

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