Creamy Cajun Chicken and Pasta for One

READY IN: 20mins
Recipe by Newiegirl

I just recently made up this recipe because I wanted something spicy and low in fat to serve over pasta. It is very quick to make and pretty cheap too. You could use full fat ingredients if you like.

Top Review by megan.dempsey

Very good but definitely needed something more. I Baked my chicken for more flavor and added diced tomatoes.

Ingredients Nutrition


  1. Cook pasta according to directions.
  2. Dice chicken and remove all fat.
  3. Spray a small frypan with non stick spray and cook chicken until brown.
  4. Add cajun spice and cook for a couple minutes. You could also add the spice at the beginning of cooking the chicken.
  5. Add the cream and cornflour and stir until sauce thickens.
  6. Serve over cooked pasta and garnish with parmesan cheese, if desired.

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