Total Time
Prep 15 mins
Cook 20 mins

This is an easy, delicious soup which is kind to your budget. This recipe is just a guide, I often use a whole cabbage, two onions and two carrots. The onion, carrot, cabbage and potato can be shredded in a food processor. Be careful not to add too much liquid when simmering as the cabbage releases a lot of liquid when blended. The soup freezes well. It was inspired by Creamy Zucchini Soup

Ingredients Nutrition


  1. 1. In a large pot sauté onion and carrots in butter or oil until the onion is clear.
  2. 2. Add potatoes, cabbage, broth, pepper, garlic powder and (optional) curry powder.
  3. 3. Bring to a simmer.
  4. 4. Simmer for 20 minutes or until potatoes are tender.
  5. 5. Remove from stove and add the milk powder.
  6. 6. Puree in a blender or food processor or with a stick blender.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a