Creamy Butternut Squash, Green Apple & Curry Soup

Recipe by msmia

This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!

Top Review by tornadoes three

I was extremely pleased with this soup. I love that it is nutritious and low fat, but I am really impressed with it's flavor. I highly recommend this soup.

Ingredients Nutrition


  1. In a large soup pot, saute onion in oil until clear.
  2. Add curry powder & cook for 1 minute.
  3. Stir in stock, squash & apples. Bring to a boil.
  4. Simmer, covered until squash & apples are fork-tender.
  5. In a blender (or food processor)puree tofu and soup in batches
  6. Return to pot & season w/ salt & pepper.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a