Creamy Butternut Squash, Green Apple & Curry Soup

Total Time
Prep 1 hr
Cook 0 mins

This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!

Ingredients Nutrition


  1. In a large soup pot, saute onion in oil until clear.
  2. Add curry powder & cook for 1 minute.
  3. Stir in stock, squash & apples. Bring to a boil.
  4. Simmer, covered until squash & apples are fork-tender.
  5. In a blender (or food processor)puree tofu and soup in batches
  6. Return to pot & season w/ salt & pepper.


Most Helpful

I was extremely pleased with this soup. I love that it is nutritious and low fat, but I am really impressed with it's flavor. I highly recommend this soup.

tornadoes three September 21, 2007

A fantastic recipe! A container of tofu is 14 oz & I didn't feel like measuring/weighing out 8 oz so I just added it all. ;) It was thick & creamy but not overly. I did add extra curry & a good TB of salt & plenty of pepper to make up for adding extra tofu, which blandified the soup a bit. I also used my immersion blender instead of dirtying up the blender or food processor. Worked like a charm. THE PICKY ONE wasn't thrilled but the rest if us were. This would be nice on a holiday table & very easy to multiply. I made this for PAC 9/06. Thanks for posting!

Elmotoo September 22, 2006

I never write recipe reviews, but for this one, I had to! I can't believe how easy and good this soup is. I made 1/3 of the recipe, and it simmered in no time at all. It is warming, filling, and great with a glass of Malbec and fresh bread.

lindademars_13127320 October 27, 2010

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