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    You are in: Home / Recipes / Creamy Butter Bean Dip Recipe
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    Creamy Butter Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    scimietta99's Note:

    A lovely creamy, tasty healthy dip. Use simply as a dip or goes really well on bruschetta or in hot pitta bread with grated carrot. Delicious & healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all the ingredients into your blender and puree until smooth. The finished result is smooth and creamy and, like this, is ideal as a dip. Once put in the fridge for a couple of hours it becomes a bit 'firmer' and is better for spreading (I also think it tastes better). The butter beans can be substituted for chick peas but I find the texture is creamer when using the butter beans. I always double up on this as it freezes very well with virtually no loss of flavor. Served as a dip it looks nice drizzled with good quality olive oil and sprinkled with cayenne pepper and a little parsley.

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    Ratings & Reviews:

    • on September 06, 2007

      35

      This Tastes a lot like hummous, so if you have no chick peas in the cupboard this is a good substitute.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Butter Bean Dip

    Serving Size: 1 (40 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 59.7
     
    Calories from Fat 29
    48%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 104.5 mg
    4%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.0 g
    0%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    Greek yogurt

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