Total Time
Prep 15 mins
Cook 20 mins

Induction friendly. Quick and easy. From I added some sliced mushrooms and chopped chicken towards the end. Very good.

Ingredients Nutrition


  1. Melt butter in bottom of a 1 qt sauce pan.
  2. Add cauliflower & mash well.
  3. Add ceam cheese & blend while stirring over med heat.
  4. When cream cheese has melted add milk then parmesan cheese.
  5. Let mixture simmer a moment then add broccoli; heat through.
  6. To thicken with an egg yolk: mix 3 TB of the hot soup into the egg yolk to temper it. Pour egg yolk mixture back into soup and stir well. Do not let mixture boil.
  7. When thickened remove from heat; garnish & serve.
  8. Makes 2 servings 5.5 carbs each.