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    You are in: Home / Recipes / Creamy Black Beans Recipe
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    Creamy Black Beans

    Creamy Black Beans. Photo by Auntie Mags

    1/3 Photos of Creamy Black Beans

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    6 mins

    0 mins

    White Rose Child's Note:

    This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
    2. 2
      Blend until very smooth.
    3. 3
      Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
    4. 4
      Refrigerate until ready to serve.

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    Ratings & Reviews:

    • on June 02, 2008

      35

      this was ok. i liked it better before i put the pb in though. i threw some jalepeno's in too for a bit of a kick and am glad i did. but i could definatly taste the pb the first day but the second day you couldnt tell what was in it. but i didnt care so much for the flavor the pb gave.. maybe tahini would give a better result. it was yummy though. thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2008

      45

      This has a nice taste and texture. The mixture of flavors is nice - I used tahini - might use more tahini and less salsa next time. Very easy to put together. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2008

      55

      This had awesome flavor, and was easy to throw together for munchies with some pita bread and veggies. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Creamy Black Beans

    Serving Size: 1 (61 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 95.8
     
    Calories from Fat 19
    20%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 133.8 mg
    5%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 0.7 g
    3%
    Protein 5.5 g
    11%

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