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    You are in: Home / Recipes / Creamy Black Bean Soup Recipe
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    Creamy Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    KeeperAtHome's Note:

    From Bush's Beans. Here is their description: "Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. For a thinner soup, use only 2 cans of black beans."

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Toppings

    • sour cream, shredded cheese, diced tomatoes, chopped cilantro, lime wedges, tortilla chips

    Directions:

    1. 1
      Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.
    2. 2
      Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of dutch oven; cover and bring to a boil. Uncover, reduce heat to medium low, and simmer, stirring occasionally, 8 minutes. Remove from heat; stir in cilantro and lime juice. Cool 5 minutes.
    3. 3
      Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return to dutch oven, and stir until blended. Serve with desired toppings.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Black Bean Soup

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.4
     
    Calories from Fat 46
    19%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1793.2 mg
    74%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 11.1 g
    44%
    Sugars 5.0 g
    20%
    Protein 14.4 g
    28%

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