Creamy Banana Cocoa Shake

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READY IN: 10mins
Recipe by mersaydees

Based on a recipe from Stephanie Tourles’ book, Raw Energy. She says, “This sundae in a glass is full of health-building goodies that will make you feel invincible! It’s super thick, so you may want to eat it with a spoon.” A good source of: protein, omega-3 fatty acids, potassium, magnesium, manganese, phosphorus, B and E vitamins, fiber, and natural sugars. For the Mexican Chocolate Almond Milk, I use Cheater’s Mexican Chocolate Almond Milk. If you’re looking for a frozen banana technique recipe, I use Frozen Bananas.

Ingredients Nutrition


  1. Add milk, bananas, and walnuts in a blender and blend on medium until smooth and thick, about 20 seconds.
  2. Divide into two glasses or insulated mugs of your choice.
  3. Enjoy!

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