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    You are in: Home / Recipes / Creamy Avocado and White Bean Wrap Recipe
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    Creamy Avocado and White Bean Wrap

    Creamy Avocado and White Bean Wrap. Photo by Coasty

    1/1 Photo of Creamy Avocado and White Bean Wrap

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    JanuaryBride's Note:

    "White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. Serve with tortilla chips, salsa and Tecate beer." This is a fast and easy vegetarian wrap, perfect for a lunch. Feel free to make it vegan - I think it is delish without the cheese! Recipe from Eating Well Magazine, July/Aug 2009. Sometimes I sub out some of the red cabbage for lettuce. I have also subbed white vinegar for the cider vinegar. Lastly, I have added tomatoes and then left the avocado cubed and the beans whole (not mashing them as per the original recipe).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
    2. 2
      Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
    3. 3
      To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
    4. 4
      NOTE: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.

    Ratings & Reviews:

    • on June 01, 2011

      55

      This is one of our favorites from Eatingwell! We loved the textures and the way the flavors came together. Thanks for posting here. Saved to my Sammies and Wraps cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2010

      45

      Pretty darn yummy. I liked more onion, more cilantro, and more of the vinaigrette dressing. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2010

      45

      This was pretty tasty. I think it would have been better using lettuce instead of cabbage and could have used some tomatoes or salsa.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Creamy Avocado and White Bean Wrap

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.8
     
    Calories from Fat 129
    32%
    Total Fat 14.3 g
    22%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 633.1 mg
    26%
    Total Carbohydrate 56.7 g
    18%
    Dietary Fiber 9.7 g
    39%
    Sugars 2.9 g
    11%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    chipotle chiles in adobo

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