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    You are in: Home / Recipes / Creamy Artichoke Spinach & Crab Dip Recipe
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    Creamy Artichoke Spinach & Crab Dip

    Creamy Artichoke Spinach & Crab Dip. Photo by Cooking Creation

    1/2 Photos of Creamy Artichoke Spinach & Crab Dip

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Cooking Creation's Note:

    This is one of my favorite dips to bring to a party and it's always a hit. It is delicious and creamy and has just the right amount of crab so it doesn't overpower the other ingredients. The tomato on top gives it a little extra burst of sweetness. Serve it with bread, chips, crackers, vegetables, etc., for dipping. You can make a lighter version of this by substituting the sour cream and mayonnaise with nonfat plain yogurt. For a vegetarian version, simply omit the crab.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    • 1 large tomato, seeded and chopped

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they begin to soften. Add the garlic and cook 1 minute longer. Stir in the spinach and artichoke hearts. Add the cream cheese, sour cream and mayonnaise, cooking and stirring until blended well.
    3. 3
      Turn the heat down to low. Add the shredded cheese and stir until just melted. Stir in the hot sauce, Worcestershire sauce and lemon juice. Gently stir in the crab. Taste the dip and season with salt and pepper, to taste.
    4. 4
      Pour the mixture into an 8 x 8 baking dish. Sprinkle Parmesan cheese over all. Bake for 25 to 30 minutes, or until the top begins to brown.
    5. 5
      Allow the dip to cool for 5 minutes. Top with tomato, if desired.
    6. 6
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Creamy Artichoke Spinach & Crab Dip

    Serving Size: 1 (128 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 217.9
     
    Calories from Fat 150
    69%
    Total Fat 16.7 g
    25%
    Saturated Fat 7.0 g
    35%
    Cholesterol 52.4 mg
    17%
    Sodium 264.2 mg
    11%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.3 g
    13%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    Italian cheese blend

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