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    You are in: Home / Recipes / Creamy and Healthy Potato Soup Recipe
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    Creamy and Healthy Potato Soup

    Creamy and Healthy Potato Soup. Photo by Bay Laurel

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Melanie B.'s Note:

    I found another recipe on this site that used cream cheese in the potato soup, so I used it as inspiration for this soup...that is shockingly creamy, lucious, and not as high in fat & calories as you would think. I can't wait to serve it at a teacher appreciation luncheon tomorrow!

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    Units: US | Metric


    1. 1
      In a large soup pan, coated with cooking spray sweat onions on medium heat for about 3-4 minutes until soft and translucent.
    2. 2
      Add potatoes and chicken stock. Bring to a boil and cook at a low boil until potatoes are tender. Reduce heat to medium. Add roasted garlic and the seasoning (I am always slightly off on the seasoning, so use just the seasoned salt and black pepper to your taste).
    3. 3
      Using a hand-held blender, puree soup. Continue cooking at medium for 5-7 minutes. Add Cream Cheese and Half & Half. Reduce heat to medium low and cover. Cook for about 15-20 minutes. Stir frequently.
    4. 4
      Check for seasoning -- add more if needed.
    5. 5
      Serve with the crumbled turkey bacon, cheese, and scallions. Enjoy!

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

    • on November 02, 2009


      Yes, I licked my bowl.I cheated a little on the "healthy" part by using real bacon and regular cheddar. Very good. I will make this again. I made this recipe for My-3-Chefs cooking game, Thanks for sharing Melanie B.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy and Healthy Potato Soup

    Serving Size: 1 (311 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 349.6
    Calories from Fat 183
    Total Fat 20.3 g
    Saturated Fat 10.2 g
    Cholesterol 69.5 mg
    Sodium 670.5 mg
    Total Carbohydrate 26.8 g
    Dietary Fiber 2.5 g
    Sugars 3.9 g
    Protein 15.5 g

    The following items or measurements are not included:

    seasoning salt

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