Creamy Alfredo With Tofu Shirataki

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Total Time
3 mins
5 mins

I just love tofu shirataki noodles for lunch and am always looking for low calorie ways to prepare them. Here's one I created with a little leftover low-fat cream cheese and skim milk! Recipe makes one serving, but could easily be adjusted.

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  • 1 ounce neufchatel cheese
  • 1 tablespoon milk
  • 1 -1 12 teaspoon dried chives
  • 18 teaspoon garlic salt
  • 14 teaspoon lemon juice
  • 14 teaspoon fresh ground pepper
  • 1 (8 ounce) package tofu shirataki noodles, rinsed drained and patted dry


  1. Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
  2. Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
  3. Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
  4. Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.