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    You are in: Home / Recipes / Creamless Butternut Squash Soup Recipe
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    Creamless Butternut Squash Soup

    Creamless Butternut Squash Soup. Photo by Sara 76

    1/1 Photo of Creamless Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Motivated Mama's Note:

    This is a Food Network recipe that only has four main ingredients. I first had this with my husband at a friend's house and it blew us away! So good, and with bags of pre-cut squash available at most grocery stores, it's a breeze to put together!

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    Serves: 6



    Units: US | Metric


    1. 1
      Cut squash into 1-inch chunks (I cut out this step by getting a bag precut squash).
    2. 2
      In large pot melt butter. Add onion and cook until translucent, about 8 minutes.
    3. 3
      Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes.
    4. 4
      Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

    Ratings & Reviews:

    • on May 03, 2011


      spectacular: quick, easy to make, apart from the squash these are ingredients you are likely to have on hand, inexpensive, can i say delicious again? i added a 1/2 tsp of curry powder and in spite of its simple composition, this soup is surprisingly rich and satisfying.

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    • on March 15, 2011


      This is sooo good! It took hardly any time to make, it's nice and healthy, and it tastes amazing! I loved the nutmeg in it, and it was so thick and yummy, you didn't need cream at all! I used salt reduced stock, and just used the stick blender to blend everything up at the end. We served it with some baked croutons, and a littlle extra pepper sprinkled on top. The kids raved about it, and have asked me to put the leftovers in their thermoses for school lunches tomorrow! Thanks for sharing, Mo! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamless Butternut Squash Soup

    Serving Size: 1 (415 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 195.9
    Calories from Fat 62
    Total Fat 6.8 g
    Saturated Fat 3.2 g
    Cholesterol 17.3 mg
    Sodium 350.5 mg
    Total Carbohydrate 27.9 g
    Dietary Fiber 3.3 g
    Sugars 7.9 g
    Protein 7.8 g

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