Total Time
10mins
Prep 0 mins
Cook 10 mins

I created this for myself using a basic white sauce, a small can of white tuna in water and some seasonings. I served it over a light wholegrain English muffin.

Ingredients Nutrition

Directions

  1. Melt the margarine in a saucepan.
  2. Add the plain flour and stir to make a smooth paste.
  3. Add the milk, slowly, over low heat, stirring constantly, until thickened. Add more milk if a thinner consistency is desired.
  4. Stir in tuna fish; heat through.
  5. Add seasonings to your taste.
  6. Serve over a toasted English muffin or bread of your choice.

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