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    You are in: Home / Recipes / Creamed Spinach With Feta Cheese Recipe
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    Creamed Spinach With Feta Cheese

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    MaryAlyce's Note:

    You would never guess that this rich and creamy spinach is a lower-fat version. The secret is low-fat feta cheese and fat-free cream cheese and half-and-half. The white sauce is made without butter or oil. I served this for Thanksgiving and everyone loved it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
    2. 2
      2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
    3. 3
      3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
    4. 4
      4)Remove from heat and stir in feta cheese. Set aside.
    5. 5
      5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
    6. 6
      6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
    7. 7
      7)Cook, stirring occasionally, for 8 to 10 minutes.
    8. 8
      8)Drain well.
    9. 9
      9)Stir prepared sauce into pan, stir until completely blended.
    10. 10
      10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Creamed Spinach With Feta Cheese

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.4
     
    Calories from Fat 55
    46%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.0 g
    10%
    Cholesterol 7.1 mg
    2%
    Sodium 262.7 mg
    10%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.4 g
    9%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    reduced-fat feta cheese

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