Creamed Spinach or Broccoli or Chard - Low Carb

Total Time
Prep 10 mins
Cook 7 mins

This is so easy and delicious it's pitiful. And yes, I pretty much do put lemon pepper in everything but dessert!

Ingredients Nutrition


  1. Microwave spinach addording to package directions and drain the spinach well.
  2. Meanwhile, finely chop the onion and garlic and saute them in the oil.
  3. Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
  4. Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
  5. Heat until cheese melts and serve.
  6. If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.


Most Helpful

made with spinach very good and i also put lemon pepper in almost everything made for Pac fall 2007

Tina Madden October 15, 2007

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