Creamed Spinach or Broccoli or Chard - Low Carb

READY IN: 17mins
Recipe by One Happy Woman

This is so easy and delicious it's pitiful. And yes, I pretty much do put lemon pepper in everything but dessert!

Top Review by Tina Madden

made with spinach very good and i also put lemon pepper in almost everything made for Pac fall 2007

Ingredients Nutrition


  1. Microwave spinach addording to package directions and drain the spinach well.
  2. Meanwhile, finely chop the onion and garlic and saute them in the oil.
  3. Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
  4. Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
  5. Heat until cheese melts and serve.
  6. If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.

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