Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Creamed Seafood and Vegetables Recipe
    Lost? Site Map

    Creamed Seafood and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    KLHquilts's Note:

    From Penzey's magazine (Vol. 2, Issue 4). It is attributed to Hope Fagant of Lancaster, New York. I tweaked it just a bit to match my own tastes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, melt butter with olive oil over medium heat. Add the onion and garlic and cook, stirring, until just tender (3-5 minutes).
    2. 2
      Add flour and cook, stirring constantly, until a light golden brown (about 1 minute).
    3. 3
      Slowly add milk and whisk until thick and smooth (may take 5-15 minutes to thickenk).
    4. 4
      Add the soup base and mix in well.
    5. 5
      Add red pepper and simmer until pepper is just tender -- maybe another 5 minutes.
    6. 6
      Add shrimp, crab, mushrooms, spinach, and Parmesan, and simmer just until everything is warmed through and tender. Don't overcook, or you'll get tough, chewy shrimp.
    7. 7
      Season with salt and pepper to taste, or hot sauce if that sounds good to you.
    8. 8
      Serve over pasta, rice, couscous, biscuits -- whatever you like.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Creamed Seafood and Vegetables

    Serving Size: 1 (384 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 318.4
     
    Calories from Fat 100
    31%
    Total Fat 11.2 g
    17%
    Saturated Fat 5.2 g
    26%
    Cholesterol 186.5 mg
    62%
    Sodium 851.9 mg
    35%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.8 g
    15%
    Protein 37.1 g
    74%

    The following items or measurements are not included:

    seafood soup base

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes