Total Time
Prep 10 mins
Cook 20 mins

This is something my mom made me growing up. And she showed me how to make it. This is so simple and delicious. I hope you all enjoy it as I do.

Ingredients Nutrition

  • 14 cup flour
  • 14 cup margarine
  • 2 cups milk
  • 1 (7 ounce) can salmon
  • 1 cup frozen peas or 1 (11 ounce) can peas
  • salt and pepper
  • bread (for toasting)


  1. 1 Thaw frozen peas in a collendar.
  2. 2 Melt the margarine in a saucepan.
  3. 3 Add the flour and blend.
  4. 4 Add the milk, stirring constantly to prevent clumping and stir until creamy.
  5. 5 Add the salmon, peas, salt and pepper and warm through.
  6. 6 As the salmon is warming, toast the bread.
  7. 7 After toasted, spoon salmon mixture over the toast.
Most Helpful

My mom also served this dish when I was younger and have since served it to my family. It is tasty I admit, and one way to get omega into your diet. Great recipe!

banlinda1 January 24, 2014

My mother used to make this. This was how she got us to eat peas. Yummy!

Ann Marie F September 16, 2011