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    You are in: Home / Recipes / Creamed Salmon and Peas Recipe
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    Creamed Salmon and Peas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    KissKiss's Note:

    Fast comfort food best served over white rice, toasted bread, a hot biscuit or puff pastry. Great meal from the pantry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
    2. 2
      Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
    3. 3
      When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
    4. 4
      Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.

    Ratings & Reviews:

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    Nutritional Facts for Creamed Salmon and Peas

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.8
     
    Calories from Fat 111
    41%
    Total Fat 12.3 g
    19%
    Saturated Fat 6.0 g
    30%
    Cholesterol 80.2 mg
    26%
    Sodium 154.0 mg
    6%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.0 g
    8%
    Protein 25.7 g
    51%

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