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    You are in: Home / Recipes / Creamed Potato and Pumpkin Soup Recipe
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    Creamed Potato and Pumpkin Soup

    Average Rating:

    2 Total Reviews

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    • on October 20, 2011

      This was delicious. I liked the addition of tomato paste that gave the better color and taste.
      Allspice is the key to this recipe.
      To the topping I used greeen onion, roasted pumpin seeds and fresh cilantro,
      Thanks a lot for this great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2007

      A very lovely soup, I had to make little changes because Little Miss (DD) is lactose intolerant and I just ran out of lactose free milk so I left out the milk and sour cream. However this didn't take away how delicious this soup was, we really enjoy the thickness and the flavours all combined well together. Thank you very much Janette's kitchen for your post

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Creamed Potato and Pumpkin Soup

    Serving Size: 1 (355 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 292.1
     
    Calories from Fat 136
    46%
    Total Fat 15.2 g
    23%
    Saturated Fat 8.9 g
    44%
    Cholesterol 43.7 mg
    14%
    Sodium 287.1 mg
    11%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 2.7 g
    10%
    Sugars 6.2 g
    25%
    Protein 9.3 g
    18%

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