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    You are in: Home / Recipes / Creamed Potato and Pumpkin Soup Recipe
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    Creamed Potato and Pumpkin Soup

    Creamed Potato and Pumpkin Soup. Photo by awalde

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    Janette's kitchen's Note:

    This is a delicious version of potato and pumpkin soup. I use Kent (jap) pumpkin which is slightly sweeter than most. It is a hearty soup which can be eaten as a main meal particularly during winter; serve it with warm crusty bread. In fact I only make it during autumn and winter. I use a Bamix to puree the soup in the pot which saves having to scoop it into a blender or food processor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned.
    2. 2
      Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil.
    3. 3
      Cover pan and simmer gently for about 40 minutes or until very tender.
    4. 4
      Puree in a blender or food processor and return to a clean pan.
    5. 5
      Add milk and bring back to boil, whisking continuously. Simmer for 2-3 minutes. Adjust seasonings and stir in sour cream.
    6. 6
      Reheat and serve sprinkled generously with coriander or parsley.
    7. 7
      Without the addition of cream this soup may be frozen for up to 3 months.

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    Ratings & Reviews:

    • on October 20, 2011

      55

      This was delicious. I liked the addition of tomato paste that gave the better color and taste.
      Allspice is the key to this recipe.
      To the topping I used greeen onion, roasted pumpin seeds and fresh cilantro,
      Thanks a lot for this great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2007

      55

      A very lovely soup, I had to make little changes because Little Miss (DD) is lactose intolerant and I just ran out of lactose free milk so I left out the milk and sour cream. However this didn't take away how delicious this soup was, we really enjoy the thickness and the flavours all combined well together. Thank you very much Janette's kitchen for your post

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamed Potato and Pumpkin Soup

    Serving Size: 1 (355 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 292.1
     
    Calories from Fat 136
    46%
    Total Fat 15.2 g
    23%
    Saturated Fat 8.9 g
    44%
    Cholesterol 43.7 mg
    14%
    Sodium 287.1 mg
    11%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 2.7 g
    10%
    Sugars 6.2 g
    25%
    Protein 9.3 g
    18%

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