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    You are in: Home / Recipes / Creamed Cabbage Soup Lightened Up! Recipe
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    Creamed Cabbage Soup Lightened Up!

    Creamed Cabbage Soup Lightened Up!. Photo by kiwidutch

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Sharon123's Note:

    I made WiGal's Creamed Cabbage Soup and then lightened it up a little! You might like to add a tablespoon of low fat cream cheese at the end, to give it a little extra richness. I hope you enjoy!

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    Units: US | Metric


    1. 1
      In a large saucepan, combine broth and vegetables.
    2. 2
      Cover and simmer until vegetables are tender, about 20 minutes.
    3. 3
      In a small saucepan, melt butter; stir in flour.
    4. 4
      Gradually whisk in milk; cook and stir until thickened. Stir into vegetable mixture. Add vegetarian bacon, pepper, and thyme; heat through. If you wish, add the cream cheese now, stirring to mix thoroughly. Salt and pepper to taste. Sprinkle a little smoked paprika over the top to garnish. Enjoy!

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    Ratings & Reviews:

    • on March 25, 2008


      This was a really good soup. I made this a little lighter by using nonfat milk and halving the tub margarine. I also subbed 2 cups of the milk as broth, and added potatoes. I intended to use the bacon substitute, but then I had corned beef left over -- so just used that. We liked the flavors and method, it is different from what I usually make, and we enjoyed it.

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    • on March 16, 2008


      We enjoyed this simple soup. I made some minor changes to the recipe but I don't think it really changed the recipe at all. I used regular butter (but a bit less than the amount called for), 1% milk (instead of the 2% milk as called for in the recipe) and regular bacon, cooked and crumbled. I was out of paprika - so I skipped that but used a lot of pepper! I also skipped the cream cheese (mentioned in the description), so all-in-all I think my calorie/fat content was a bit higher than the original recipe but delicious all the same. Thanks for sharing!

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    Nutritional Facts for Creamed Cabbage Soup Lightened Up!

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.3
    Calories from Fat 93
    Total Fat 10.3 g
    Saturated Fat 2.8 g
    Cholesterol 10.5 mg
    Sodium 713.5 mg
    Total Carbohydrate 23.5 g
    Dietary Fiber 3.7 g
    Sugars 11.9 g
    Protein 9.6 g

    The following items or measurements are not included:

    vegetable broth

    low-fat margarine

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