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    You are in: Home / Recipes / Cream of Vegetable and Tofu Soup Recipe
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    Cream of Vegetable and Tofu Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ScrumptiousWY's Note:

    This recipe is a lot tastier than it sounds! You can't tell it contains tofu, and it can be made low-carb and/or vegan by your choice of ingredients (some good low-carb vegetables to try are mushrooms, cauliflower, and spinach). It's also infinitely variable by changing the spices and veggies. Delicious and high-protein, it's a light meal in itself.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute celery & onion in butter or oil over medium-low heat, until tender.
    2. 2
      Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
    3. 3
      Blend tofu mixture until smooth.
    4. 4
      Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
    5. 5
      Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
    6. 6
      Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).

    Ratings & Reviews:

    • on January 26, 2009

      55

      This is excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cream of Vegetable and Tofu Soup

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 227.9
     
    Calories from Fat 98
    43%
    Total Fat 10.9 g
    16%
    Saturated Fat 4.5 g
    22%
    Cholesterol 15.0 mg
    5%
    Sodium 394.9 mg
    16%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 9.6 g
    38%
    Sugars 2.0 g
    8%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    vegetables

    salt

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